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West African Peanut Soup

West African Peanut Soup Recipe

  • 2 tablespoons olive oil
  • 2 medium onions, very finely diced
  • 2 large bell peppers, (any color) finely chopped
  • 6 large cloves garlic, minced
  • 1 (28 ounce) can chopped tomatoes with juice
  • 8 cups vegetable broth
  • 1/4 teaspoon pepper
  • 1/4 teaspoon red pepper flakes
  • 1/2 cup uncooked rice
  • 1 (18 ounce) jar creamy peanut butter
  • chopped roasted peanuts (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 458
Total Fat 32.8g
Saturated Fat 6.3g
Cholesterol 0mg
Sodium 777mg
Total Carbohydrate 30.7g
Dietary Fiber 6.4g
Sugars 11.1g
Protein 17.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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