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West African Chicken Stew


West African Chicken Stew Recipe

Ingredients:
  • 1 tablespoon vegetable oil
  • 3 pounds boneless chicken, cut into 1/2 inch cubes
  • 1 large onion, chopped
  • 5 medium potatoes, peeled and cubed
  • 2 cloves garlic, crushed
  • 1 teaspoon coarse ground black pepper
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon crushed red pepper flakes
  • 1 cup water
  • 1 cup chicken broth
  • 3/4 cup peanut butter
  • 2 cups chopped fresh spinach
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 595
Total Fat 23.6g
Saturated Fat 5.1g
Cholesterol 117mg
Sodium 653mg
Total Carbohydrate 41.2g
Dietary Fiber 6.9g
Sugars 5.5g
Protein 56.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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