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West African-Style Chicken and Fennel Stew


West African-Style Chicken and Fennel Stew Recipe

Ingredients:
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 tablespoon ground red pepper
  • 12 (2 ounce) skinless, boneless chicken thighs, cut in thirds lengthwise
  • 2 tablespoons olive oil
  • 2 large bulbs fennel, cut in half and cut into 1/2-inch slices crosswise
  • 1 (10.5 ounce) can Campbell's® Condensed French Onion Soup
  • 2 tablespoons lemon juice
  • 1 (15 ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1/4 cup chopped fresh parsley or cilantro leaves
  • 2 teaspoons grated lemon zest
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 341
Total Fat 17.3g
Saturated Fat 4.2g
Cholesterol 66mg
Sodium 634mg
Total Carbohydrate 25.1g
Dietary Fiber 7.5g
Sugars 2.1g
Protein 22.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

43.3362127957


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