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Waistline-Friendly Turkey Chili


Waistline-Friendly Turkey Chili Recipe

Ingredients:
  • 1 pound ground turkey
  • 1/2 cup diced onion
  • 1 clove garlic, minced
  • 1/2 cup diced green bell pepper
  • 1/2 cup diced red bell pepper
  • 1 (14.5 ounce) can diced tomatoes
  • 1 cup medium salsa
  • 1 cup chipotle barbeque sauce
  • 1 (4 ounce) can chopped green chilies
  • 1 cup corn kernels
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 tablespoon lime juice
  • 1 teaspoon ground cumin
  • 1 tablespoon crushed red pepper flakes
  • 1 tablespoon chili powder
  • 1 tablespoon dried cilantro
  • 1/2 teaspoon salt
  •  
  • 1 cup fat-free sour cream, for garnish (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 212
Total Fat 5.1g
Saturated Fat 1.2g
Cholesterol 47mg
Sodium 1030mg
Total Carbohydrate 27g
Dietary Fiber 3.1g
Sugars 15.7g
Protein 15.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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