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Venetian Sole


Venetian Sole Recipe

Ingredients:
  • 1 lb (500 g) sole or flounder fillets
  • Salt and freshly ground black pepper
  • ¼ cup (50 mL) all purpose flour
  • ¼ cup (50 mL) olive oil (approximate)
  • 2 onions, thinly sliced
  • 1 cup (250 mL) dry white wine
  • 1 cup (250 mL) wine vinegar (white or red)
  • 2 bay leaves
  • 2 whole cloves, cracked
  • ¼ tsp (1 mL) cinnamon
  • 1/3 cup (75 mL)  golden raisins
  • 3 tbsp (45 mL) toasted pine nuts
  • Chopped parsley (optional)
  • 8-inch (2 L) square baking dish
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 285kcal (14%)
Total Fat 13g (20%)
Saturated Fat 2g (9%)
Cholesterol 40mg (13%)
Total Carbohydrate 16g
Dietary Fiber 1g
Sugars 8g
Protein 18g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

56.6138863975


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