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Vendakka Paalu

Vendakka Paalu Recipe

  • 2 tablespoons olive oil
  • 1/2 bell pepper, seeded and sliced into strips
  • 2 jalapeno peppers, seeded and sliced into strips
  • 1 tablespoon minced fresh ginger root
  • 1 tablespoon minced garlic
  • 2 bay leaves
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon cumin seeds
  • 1/8 teaspoon ground cardamom
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon ground cinnamon
  • 1 small tomato, sliced
  • 1/4 cup golden raisins
  • 1 cup sliced okra
  • 1 cup coconut milk
  • 1 tablespoon water
  • salt to taste
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 456
Total Fat 38.4g
Saturated Fat 23.4g
Cholesterol 0mg
Sodium 221mg
Total Carbohydrate 30.5g
Dietary Fiber 6.2g
Sugars 15.3g
Protein 5.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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