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Veggie and Cilantro Hummus Sandwiches


Veggie and Cilantro Hummus Sandwiches Recipe

Ingredients:
  • 1 cup canned garbanzo beans (chickpeas), drained, rinsed
  • 1/8 cup tahini
  • 1 clove garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 pinch paprika
  • 1 1/2 teaspoons olive oil
  • 1 tablespoon water
  • 2 tablespoons fresh lemon juice
  • 1/3 cup chopped fresh cilantro
  •  
  • 1/4 cup water
  • 4 teaspoons red wine vinegar
  • 2 teaspoons extra-virgin olive oil
  • 2 tablespoons white sugar
  • 1 pinch salt
  • 1/2 teaspoon sesame oil
  • 1/2 cucumber, thinly sliced
  • 1 large tomato, sliced
  • 1 small red onion, thinly sliced
  •  
  • 4 slices bread
  • 1/4 cup crumbled feta cheese
  • 2/3 cup shredded lettuce
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 601
Total Fat 24.9g
Saturated Fat 5.8g
Cholesterol 17mg
Sodium 2296mg
Total Carbohydrate 81.6g
Dietary Fiber 10.6g
Sugars 21.2g
Protein 17.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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