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Veggie Soup with Basil Sauce

Veggie Soup with Basil Sauce Recipe

  • 1/2 cup cubed potatoes
  • 1/2 cup chopped onion
  • 1/2 cup chopped carrot
  • 1 (15 ounce) can kidney beans
  • 6 tablespoons soy sauce
  • 1 bay leaves
  • 6 cups water
  • 1 cup fresh green beans, cut into 2 inch pieces
  • 3/4 cup fresh corn kernels
  • 1/4 cup coarsely chopped fresh basil
  • 1/3 cup tomato puree
  • 3 cloves garlic, minced
  • 1/3 cup olive oil
  • 1/3 cup grated Parmesan cheese
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 182
Total Fat 10.4g
Saturated Fat 1.9g
Cholesterol 3mg
Sodium 853mg
Total Carbohydrate 17.4g
Dietary Fiber 4.9g
Sugars 2g
Protein 6.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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