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Veggie Quinoa Burgers

Veggie Quinoa Burgers Recipe

  • 1/2 cup quinoa
  • 1 cup water
  • 2 teaspoons olive oil
  • 4 carrots, peeled and minced
  • 2 stalks celery, minced
  • 1/2 red bell pepper, minced
  • 1 onion, minced
  • 4 cloves garlic, minced
  • 2 tablespoons minced fresh ginger root
  • 2 cups minced fresh mushrooms
  • 1 (19 ounce) can kidney beans, rinsed and drained
  • 1/2 bunch fresh dill, chopped
  • 2 cups chopped fresh spinach
  • 1 egg (optional)
  • 1/2 cup dry bread crumbs
  • 2 tablespoons sesame oil
  • 4 slices shredded mozzarella cheese
  • salt and ground black pepper to taste
  • 1 tablespoon olive oil
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 263
Total Fat 10.7g
Saturated Fat 2.7g
Cholesterol 35mg
Sodium 385mg
Total Carbohydrate 31.1g
Dietary Fiber 7.5g
Sugars 4.4g
Protein 12g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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