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Veggie Quinoa

Veggie Quinoa Recipe

  • 1 cup vegetable broth
  • 1/2 cup uncooked quinoa
  • 2 teaspoons olive oil
  • 2 teaspoons minced garlic
  • 1/2 cup broccoli florets
  • 1/2 cup diced firm tofu
  • 1/4 cup vegetable broth
  • 1/4 cup sliced mushrooms
  • 1 cup chopped fresh spinach
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 282
Total Fat 10.8g
Saturated Fat 1.4g
Cholesterol 0mg
Sodium 315mg
Total Carbohydrate 34.9g
Dietary Fiber 4.9g
Sugars 2.8g
Protein 13.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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