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Veggie Pot Pie

Veggie Pot Pie Recipe

  • 4 medium potatoes, preferably russet
  • 1 tablespoon plus 1 teaspoon light olive oil
  • 1 medium onion, quartered and thinly sliced
  • 1 medium carrot, peeled and thinly sliced
  • 1 cup finely chopped broccoli
  • 2 tablespoons unbleached white flour
  • 1/2 cup low-fat milk, rice milk, or soy milk
  • 2 tablespoons minced fresh parsley, optional
  • Salt and freshly ground pepper, to taste
  • 9-inch prepared good-quality pie crust, preferably whole grain
  • 1/2 cup whole-grain bread crumbs
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