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Veggie Poached Eggs

Veggie Poached Eggs Recipe

  • 1 1/2 tablespoons olive oil
  • 1 cup fresh asparagus, trimmed and coarsely chopped
  • 1 cup carrots, julienned
  • 1/4 cup spaghetti sauce
  • 4 eggs
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 147
Total Fat 10.6g
Saturated Fat 2.4g
Cholesterol 212mg
Sodium 391mg
Total Carbohydrate 6.2g
Dietary Fiber 1.9g
Sugars 3.2g
Protein 7.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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