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Veggie Pilaf with Pine Nuts

Veggie Pilaf with Pine Nuts Recipe

  • 1 (8.25 ounce) can DEL MONTE® Sliced Carrots, drained
  • 1 1/4 cups water
  • 3/4 cup instant brown rice
  • 1 1/2 teaspoons chopped fresh rosemary
  • 1 (8.5 ounce) can DEL MONTE® Sweet Peas, drained
  • 1/2 cup pine nuts or slivered almonds, toasted
  • 2 medium garlic cloves, minced
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon salt
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 148
Total Fat 7.6g
Saturated Fat 1.1g
Cholesterol 0mg
Sodium 418mg
Total Carbohydrate 16.9g
Dietary Fiber 3.3g
Sugars 3.9g
Protein 4.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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