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Veggie Pate


Veggie Pate Recipe

Ingredients:
  • 1 cup sunflower seeds
  • 1/2 cup whole wheat flour
  • 1/2 cup nutritional yeast
  • 1/2 teaspoon salt
  • 1/2 cup vegetable oil
  • 2 tablespoons lemon juice
  • 1 potato, peeled and chopped
  • 1 large carrot, peeled and sliced
  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 1 clove garlic, peeled
  • 1 1/2 cups water
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil leaves
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried savory
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground dry mustard
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/16 of a recipe
Amount Per Serving
Calories 102
Total Fat 7.1g
Saturated Fat 1.1g
Cholesterol 0mg
Sodium 80mg
Total Carbohydrate 7.8g
Dietary Fiber 2.1g
Sugars 0.7g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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