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Veggie Burgers


Veggie Burgers Recipe

Ingredients:
  • 2 teaspoons olive oil
  • 1 small onion, grated
  • 2 cloves crushed garlic
  • 2 carrots, shredded
  • 1 small summer squash, shredded
  • 1 small zucchini, shredded
  • 1 1/2 cups rolled oats
  • 1/4 cup shredded Cheddar cheese
  • 1 egg, beaten
  • 1 tablespoon soy sauce
  • 1 1/2 cups all-purpose flour
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 193
Total Fat 4.3g
Saturated Fat 1.3g
Cholesterol 30mg
Sodium 158mg
Total Carbohydrate 31.9g
Dietary Fiber 3.1g
Sugars 2g
Protein 6.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

85.0570356986


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