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Veggie Bulgur Salad (Kisir)

Veggie Bulgur Salad (Kisir) Recipe

  • 1 cup fine bulgur
  • 1 cup boiling water
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 large tomatoes, finely chopped
  • 1 cucumber, diced
  • 2 green bell peppers, finely chopped
  • 1 red bell pepper, finely chopped
  • 7 green onions, finely chopped
  • 1/2 cup minced fresh parsley
  • 1/2 cup minced fresh mint leaves
  • 1 teaspoon red pepper flakes, or to taste
  • 2 tablespoons olive oil
  • juice of 1 fresh lemon
  • 2 tablespoons pomegranate molasses
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 216
Total Fat 9.8g
Saturated Fat 1.4g
Cholesterol 0mg
Sodium 19mg
Total Carbohydrate 30.4g
Dietary Fiber 7.7g
Sugars 6.3g
Protein 5.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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