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Vegetarian Stuffed Peppers

Vegetarian Stuffed Peppers Recipe

  • 1/2 cup uncooked white rice
  • 3/4 cup water
  • 4 green bell peppers
  • 1 onion, chopped
  • 4 tablespoons olive oil
  • 8 ounces textured vegetable protein
  • 2 tablespoons chopped fresh parsley
  • 2 cups tomato sauce
  • 4 ounces shredded mozzarella cheese
  • salt to taste
  • ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 532
Total Fat 20.6g
Saturated Fat 5.1g
Cholesterol 18mg
Sodium 1396mg
Total Carbohydrate 38.2g
Dietary Fiber 7.7g
Sugars 9.3g
Protein 57.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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