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Vegetarian Shepherd's Pie II


Vegetarian Shepherd's Pie II Recipe

Ingredients:
  • 2 cups vegetable broth, divided
  • 1 teaspoon yeast extract spread, e.g. Marmite/Vegemite
  • 1/2 cup dry lentils
  • 1/4 cup pearl barley
  • 1 large carrot, diced
  • 1/2 onion, finely chopped
  • 1/2 cup walnuts, coarsely chopped
  • 3 potatoes, chopped
  • 1 teaspoon all-purpose flour
  • 1/2 teaspoon water
  • salt and pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 184
Total Fat 5.2g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 147mg
Total Carbohydrate 29.8g
Dietary Fiber 5.5g
Sugars 2.8g
Protein 6.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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