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Vegetarian Shepherd's Pie I

Vegetarian Shepherd's Pie I Recipe

  • 5 russet potatoes, peeled and cut into thirds
  • 4 tablespoons butter
  • 1 1/2 teaspoons salt
  • ground black pepper to taste
  • 2 cups milk
  • 3 cups water
  • 1/2 cup kasha (toasted buckwheat groats)
  • 2/3 cup bulgur
  • 2 cups chopped onion
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 cups fresh sliced mushrooms
  • 1 1/2 tablespoons all-purpose flour
  • 1 cup whole corn kernels, blanched
  • 3 tablespoons chopped fresh parsley
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 496
Total Fat 12.7g
Saturated Fat 7.4g
Cholesterol 32mg
Sodium 851mg
Total Carbohydrate 86.1g
Dietary Fiber 13g
Sugars 11.9g
Protein 15.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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