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Vegetarian Pumpkin Spinach Chili

Vegetarian Pumpkin Spinach Chili Recipe

  • 1 (28 ounce) can diced tomatoes
  • 1 (14 ounce) can 100% pure pumpkin
  • 1 cup vegetable juice
  • 1 cup chopped okra
  • 1 cup chopped broccoli
  • 1 carrot, peeled and chopped
  • 1 small zucchini, diced
  • 1 small onion, diced
  • 2 tablespoons pumpkin pie spice
  • 2 tablespoons white sugar
  • 2 tablespoons white vinegar
  • 1 teaspoon chili powder, or to taste
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 (12 ounce) package vegetarian ground beef crumbles
  • 1 (19 ounce) can fava beans, drained
  • 2 cups chopped spinach
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Nutritional information
Nutrition Facts
Serving Size 1/9 of a recipe
Amount Per Serving
Calories 177
Total Fat 2.4g
Saturated Fat 0.2g
Cholesterol 0mg
Sodium 854mg
Total Carbohydrate 27.1g
Dietary Fiber 7.5g
Sugars 9.4g
Protein 12.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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