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Vegetarian Pumpkin Chili

Vegetarian Pumpkin Chili Recipe

  • 1 pound dry black beans
  • cold water, or as needed
  • 1/2 cup lentils
  • 2 tablespoons dry roux mix
  • 1 green bell pepper, diced
  • 1 (10.75 ounce) can condensed tomato soup
  • 1 cup pumpkin puree
  • 1 (1.25 ounce) package chili seasoning mix
  • 2 tablespoons white sugar
  • 1 tablespoon ground cinnamon
  • 1 teaspoon nutmeg
  • 1 teaspoon ground cloves
  • 1/2 teaspoon onion powder
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 427
Total Fat 3.5g
Saturated Fat 1g
Cholesterol 1mg
Sodium 963mg
Total Carbohydrate 80.1g
Dietary Fiber 19.7g
Sugars 12.7g
Protein 23.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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