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Vegetarian Oven-Baked Brown and Wild Rice with Eggplant

Vegetarian Oven-Baked Brown and Wild Rice with Eggplant Recipe

  • 2 cups UNCLE BEN'S® Natural Whole Grain Brown Rice
  • 1 cup diced onion
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon turmeric
  • 4 cups vegetable broth
  • 1 small eggplant
  • 1 cup plain yogurt
  • 1 large tomato, chopped
  • 1 (15 ounce) can navy beans
  • 1 (15 ounce) can garbanzo beans
  • 1 tablespoon olive oil
  • 2 teaspoons minced garlic
  • 1/2 teaspoon salt
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 344
Total Fat 4.7g
Saturated Fat 0.7g
Cholesterol 2mg
Sodium 740mg
Total Carbohydrate 63.8g
Dietary Fiber 6.8g
Sugars 6.2g
Protein 13.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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