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Vegetarian Mushroom-Walnut Meatloaf

Vegetarian Mushroom-Walnut Meatloaf Recipe

  • 1 tablespoon olive oil
  • 12 ounces crimini mushrooms, chopped
  • 1 small red onion, finely diced
  • 1 red bell pepper, seeded and diced
  • 1 tablespoon ground sage
  • 1 1/4 cups cooked brown rice
  • 1/2 cup walnuts, finely chopped
  • 1 envelope onion soup mix
  • 1 cup oat bran
  • 1 cup wheat germ
  • 2 egg whites, lightly beaten
  • 1 teaspoon Worcestershire sauce
  • 2 teaspoons prepared mustard
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 384
Total Fat 12.8g
Saturated Fat 1.7g
Cholesterol 0mg
Sodium 468mg
Total Carbohydrate 59.3g
Dietary Fiber 9.2g
Sugars 2.4g
Protein 16g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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