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Vegetarian Meatloaf with Vegetables


Vegetarian Meatloaf with Vegetables Recipe

Ingredients:
  • 1/2 (14 ounce) package vegetarian ground beef (e.g., Gimme Lean TM)
  • 1 (12 ounce) package vegetarian burger crumbles
  • 1 onion, chopped
  • 2 eggs, beaten
  • 2 tablespoons vegetarian Worcestershire sauce
  • 1 teaspoon salt
  • 1/3 teaspoon pepper
  • 1 teaspoon ground sage
  • 1/2 teaspoon garlic powder
  • 2 teaspoons prepared mustard
  • 1 tablespoon vegetable oil
  • 3 1/2 slices bread, cubed
  • 1/3 cup milk
  • 1 (8 ounce) can tomato sauce
  • 4 carrots, cut into 1 inch pieces
  • 4 potatoes, cubed
  • 1 cooking spray
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/9 of a recipe
Amount Per Serving
Calories 225
Total Fat 4.9g
Saturated Fat 1g
Cholesterol 48mg
Sodium 814mg
Total Carbohydrate 30.6g
Dietary Fiber 4.5g
Sugars 6.1g
Protein 15.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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