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Vegetarian Kofta Kabobs

Vegetarian Kofta Kabobs Recipe

  • 1 cup bulgur
  • 2 cups vegetable broth or stock
  • 1 (18.75 ounce) can adzuki beans
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 tablespoons chopped fresh cilantro
  • 2 teaspoons hot pepper sauce
  • 1 egg, beaten
  • 1 cup stale whole wheat bread cubes
  • 1 cup skim milk
  • salt and freshly ground black pepper to taste
  • 1 tablespoon olive oil
  • 8 (12-inch) skewers
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 311
Total Fat 6.4g
Saturated Fat 1g
Cholesterol 27mg
Sodium 392mg
Total Carbohydrate 56.6g
Dietary Fiber 6.2g
Sugars 3.3g
Protein 7.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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