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- 1 onion finely chopped
- small amount of olive oil (for frying)
- 200g soya mince
- 1 400g tin of mixed beans (I use three bean salad in water)
- 1 420g tin of baked beans
- 1 400g tin of tomatoes
- 1 vegetable stock cube
- about 2 tbsp of tomato puree
- 2 tbsp tomato ketchup
- chilli powder to taste
- salt and pepper.
- 1/4 tsp cocoa powder (optional)
- long grain rice
- flour tortillas
Directions:View on BBC Good Food
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