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Vegetarian Chickpea Curry with Turnips

Vegetarian Chickpea Curry with Turnips Recipe

  • 2 tablespoons olive oil
  • 1/2 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 2 tablespoons curry powder
  • 1 (15 ounce) can garbanzo beans (chickpeas), undrained
  • 1/2 red bell pepper, diced
  • 1/2 turnip, peeled and diced
  • 1 cup corn kernels
  • 1/2 (15 ounce) can tomato sauce
  • 1 pinch crushed red pepper flakes (optional)
  • 1 pinch salt
  • 1 pinch cracked black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 226
Total Fat 8.9g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 599mg
Total Carbohydrate 33.6g
Dietary Fiber 7g
Sugars 5.4g
Protein 6.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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