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Vegetarian Cassoulet


Vegetarian Cassoulet Recipe

Ingredients:
  • 1 large bunch Italian parsley
  • 3 sprigs thyme
  • 2 sprigs oregano
  • Cooking spray
  • 2½ cups navy beans, soaked
  • 1 whole onion, skin on, studded with 3 cloves, plus 2 large onions, chopped
  • 1 head garlic, unpeeled, plus 5 cloves garlic, peeled and minced, plus 4 cloves garlic, peeled, whole
  • 2 ribs celery
  • 2¼ teaspoons salt
  • ½ cup olive oil
  • 1 package (10 ounces) breakfast-style vegetarian soysage
  • 1 package (10 ounces) Italian-style vegetarian soysage
  • 1 package (6 ounces) vegetarian Canadian bacon slices
  • 3 carrots, scrubbed, sliced into ¼-inch rounds
  • 1 can (28 ounces) chopped tomatoes
  • 1 teaspoon honey or Rapidura
  • 1 teaspoon dried chile flakes
  • ½ teaspoon freshly ground black pepper
  • 1 cup soft breadcrumbs
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 361kcal (18%)
Total Fat 21g (32%)
Saturated Fat 3g (16%)
Cholesterol 0mg (0%)
Total Carbohydrate 32g
Dietary Fiber 8g
Sugars 5g
Protein 16g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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