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Vegetarian Black Bean Chili


Vegetarian Black Bean Chili Recipe

Ingredients:
  • 1/2 cup applesauce
  • 1 tablespoon brown sugar
  • 1 tablespoon ground coriander
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried sage
  • 1/4 teaspoon dried thyme
  • 1 pinch asafoetida powder (optional)
  • 1 (15 ounce) can black beans
  • 1 (6 ounce) can tomato paste
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 1 yellow squash, chopped
  • 2 carrots, chopped
  • 1 sweet potato, peeled and diced
  • 1 cup chopped fresh mushrooms
  • 1 quart water, or as needed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 95
Total Fat 0.8g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 259mg
Total Carbohydrate 21.4g
Dietary Fiber 4.6g
Sugars 10.7g
Protein 3.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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