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Vegetable and Tofu Burger


Vegetable and Tofu Burger Recipe

Ingredients:
  • 1 carrot, shredded
  • 1 zucchini, shredded
  • 1 (10 ounce) package silken tofu
  • 1 small yellow onion, diced
  • 1 celery, finely chopped
  • 1 egg, lightly beaten
  • 1/2 cup dry bread crumbs
  • 2 tablespoons red Thai curry paste
  • 1/3 cup fresh basil leaves
  • 1 tablespoon olive oil
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 168
Total Fat 11.7g
Saturated Fat 1.6g
Cholesterol 53mg
Sodium 286mg
Total Carbohydrate 18.3g
Dietary Fiber 2.4g
Sugars 4.9g
Protein 10.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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