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- 3 tablespoons vegetable oil
- 1 carrot, peeled and shredded
- 4 stalks celery, thinly sliced
- 1 cup broccoli flowerettes and stems, thinly sliced
- 1 onion, thinly sliced
- 1 package frozen peas or frozen Chinese pea pods, separated but not defrosted
- 1 zucchini, thinly sliced
- 1 cup sliced fresh mushrooms
- 2 cloves garlic, peeled and minced
- 20 ounces extra-firm tofu, drained and crumbled
- ¼ cup soy sauce
Directions:View on Cookstr
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|Amount Per Serving|
|Calories 296kcal (15%)|
|Total Fat 16g (24%)|
|Saturated Fat 2g (9%)|
|Cholesterol 0mg (0%)|
|Total Carbohydrate 22g|
|Dietary Fiber 8g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|