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Vegetable Quiche Cups To Go

Vegetable Quiche Cups To Go Recipe

  • cooking spray
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 3/4 cup liquid egg substitute
  • 3/4 cup shredded reduced-fat Cheddar cheese
  • 1/4 cup diced onion
  • 1/4 cup chopped green bell pepper
  • 3 drops hot pepper sauce (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 69
Total Fat 2.4g
Saturated Fat 0.8g
Cholesterol 3mg
Sodium 189mg
Total Carbohydrate 3.4g
Dietary Fiber 1.6g
Sugars 1g
Protein 9.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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