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Vegetable Quiche Cups To Go
- cooking spray
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 3/4 cup liquid egg substitute
- 3/4 cup shredded reduced-fat Cheddar cheese
- 1/4 cup diced onion
- 1/4 cup chopped green bell pepper
- 3 drops hot pepper sauce (optional)
Directions:View on All Recipes
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|Serving Size 1/6 of a recipe|
|Amount Per Serving|
|Total Fat 2.4g|
|Saturated Fat 0.8g|
|Total Carbohydrate 3.4g|
|Dietary Fiber 1.6g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|