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Vegetable Quiche


Vegetable Quiche Recipe

Ingredients:
  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 1/2 large green bell pepper, chopped
  • 2 teaspoons minced garlic
  • 3 eggs, beaten
  • 1 zucchini, peeled and grated
  • 1 yellow squash, peeled and grated
  • 1 carrot, grated
  • 1 green onion, sliced
  • 1 cup buttermilk baking mix
  • 1/2 cup shredded sharp Cheddar cheese
  • 1/4 cup vegetable oil
  • 1 teaspoon salt
  • 3/4 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1/2 teaspoon red pepper flakes
  • ground black pepper to taste
  • 1/2 cup shredded Cheddar cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 228
Total Fat 14.9g
Saturated Fat 5.1g
Cholesterol 96mg
Sodium 713mg
Total Carbohydrate 16.2g
Dietary Fiber 1.6g
Sugars 2.5g
Protein 8.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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