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Vegetable Masala

Vegetable Masala Recipe

  • 2 potatoes, peeled and cubed
  • 1 carrot, chopped
  • 10 French-style green beans, chopped
  • 1 quart cold water
  • 1/2 cup frozen green peas, thawed
  • 1 teaspoon salt
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon vegetable oil
  • 1 teaspoon mustard seed
  • 1 teaspoon ground cumin
  • 1 onion, finely chopped
  • 2 tomatoes - blanched, peeled and chopped
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1 sprig cilantro leaves, for garnish
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 167
Total Fat 4.3g
Saturated Fat 0.7g
Cholesterol 0mg
Sodium 641mg
Total Carbohydrate 29.8g
Dietary Fiber 4.6g
Sugars 6.2g
Protein 4.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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