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Vegetable Fried Rice

Vegetable Fried Rice Recipe

  • 3 cups water
  • 1 1/2 cups quick-cooking brown rice
  • 2 tablespoons peanut oil
  • 1 small yellow onion, chopped
  • 1 small green bell pepper, chopped
  • 1 teaspoon minced garlic
  • 1/4 teaspoon red pepper flakes
  • 3 green onions, thinly sliced
  • 3 tablespoons soy sauce
  • 1 cup frozen petite peas
  • 2 teaspoons sesame oil
  • 1/4 cup roasted peanuts (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 299
Total Fat 14.7g
Saturated Fat 2.2g
Cholesterol 0mg
Sodium 731mg
Total Carbohydrate 36.7g
Dietary Fiber 4.9g
Sugars 4.5g
Protein 8.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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