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Vegetable Fried Rice

Vegetable Fried Rice Recipe

  • 2 teaspoons peanut oil
  • 1 egg, beaten
  • 1 teaspoon minced fresh ginger root
  • 1 clove garlic, minced
  • 3 tablespoons reduced-sodium teriyaki sauce
  • 2 tablespoons lime juice
  • 1 teaspoon brown sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon red pepper flakes
  • 3 cups cold cooked rice
  • 2/3 cup frozen peas, thawed
  • 2/3 cup frozen carrot slices, thawed
  • 2/3 cup frozen chopped broccoli, thawed
  • 1/4 cup sliced green onion (green part only)
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 164
Total Fat 2.7g
Saturated Fat 0.6g
Cholesterol 31mg
Sodium 786mg
Total Carbohydrate 29.7g
Dietary Fiber 1.8g
Sugars 4g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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