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Vegan Chili

Vegan Chili Recipe

  • 1 (12 ounce) package vegetarian burger crumbles
  • 1 (15 ounce) can tomato sauce
  • 1 cup water
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon vegetarian Worcestershire sauce
  • 1 teaspoon liquid smoke flavoring
  • 2 teaspoons chili powder
  • 1/8 teaspoon black pepper
  • 1 teaspoon dry mustard
  • 1 teaspoon salt
  • 1/8 teaspoon red pepper flakes
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 146
Total Fat 4.4g
Saturated Fat 0.6g
Cholesterol 0mg
Sodium 1304mg
Total Carbohydrate 13.4g
Dietary Fiber 4.7g
Sugars 4.5g
Protein 14.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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