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Vegan Casserole


Vegan Casserole Recipe

Ingredients:
  • 5 russet potatoes, peeled
  • 1 clove crushed garlic
  • 1 stalk celery, chopped
  • 1 bunch fresh parsley, chopped
  • 8 whole black peppercorns
  • 1 onion, chopped
  • 1 bay leaf
  • 1 tablespoon light miso paste
  • 1 tablespoon olive oil
  •  
  • 1 tablespoon olive oil
  • 3/4 cup diced red onion
  • 1 clove garlic, minced
  • 1/2 pound fresh mushrooms, sliced
  • 1 pound firm tofu, crumbled
  • 4 tablespoons hickory flavored barbecue sauce
  • 1 tablespoon nutritional yeast (optional)
  • 1 tablespoon vegetarian chicken flavored gravy mix
  • 1 teaspoon paprika
  • 1 tablespoon tamari
  • 1 cup fresh corn kernels
  • 1 cup chopped spinach
  •  
  • 2 tablespoons olive oil
  • 1/8 cup whole wheat pastry flour
  • 2 teaspoons nutritional yeast (optional)
  • 1 tablespoon vegetarian chicken flavored gravy mix
  • 1 cube vegetable bouillon
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 520
Total Fat 20g
Saturated Fat 2.8g
Cholesterol 0mg
Sodium 707mg
Total Carbohydrate 67.7g
Dietary Fiber 11.1g
Sugars 10.3g
Protein 25.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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