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Vegan Black Bean Quesadillas


Vegan Black Bean Quesadillas Recipe

Ingredients:
  • 1 (15 ounce) can great Northern beans, drained and rinsed
  • 3/4 cup diced tomatoes
  • 1 clove garlic
  • 1/3 cup nutritional yeast
  • 1 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • salt to taste
  • 1 pinch cayenne pepper, or to taste
  • 1/2 cup black beans, drained and rinsed
  • 1/4 cup diced tomatoes
  • 1 tablespoon olive oil, or as needed
  • 8 whole grain tortillas
  • cooking spray
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 416
Total Fat 5.8g
Saturated Fat 0.9g
Cholesterol 0mg
Sodium 675mg
Total Carbohydrate 85.6g
Dietary Fiber 15.6g
Sugars 1.2g
Protein 23.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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