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Vegan Black Bean Burgers

Vegan Black Bean Burgers Recipe

  • 1 (15 ounce) can black beans, drained and rinsed
  • 1/3 cup chopped sweet onion
  • 1 tablespoon minced garlic
  • 3 baby carrots, grated (optional)
  • 1/4 cup minced green bell pepper (optional)
  • 1 tablespoon cornstarch
  • 1 tablespoon warm water
  • 3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 slices whole-wheat bread, torn into small crumbs
  • 3/4 cup unbleached flour, or as needed
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 264
Total Fat 1.4g
Saturated Fat 0.3g
Cholesterol 0mg
Sodium 1264mg
Total Carbohydrate 51.7g
Dietary Fiber 11.3g
Sugars 3.9g
Protein 11.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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