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Vegan Bean Burgers


Vegan Bean Burgers Recipe

Ingredients:
  • 1 1/2 cups water
  • 1 cup uncooked quick oats
  • 2 tablespoons olive oil, or as needed
  • 1 onion, chopped
  • 2 carrots, chopped
  • 1 stalk celery, chopped
  • 2 cloves garlic, chopped, or more to taste
  • 2 tablespoons water
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 2 cups cooked adzuki beans
  • 1/4 cup chopped fresh parsley
  • 3/4 cup brown rice flour, or more as needed
  • 2 tablespoons olive oil, or as needed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 239
Total Fat 7.9g
Saturated Fat 1.2g
Cholesterol 0mg
Sodium 450mg
Total Carbohydrate 35.7g
Dietary Fiber 6.9g
Sugars 2.2g
Protein 7.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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