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Vegan Arepas Made with Polenta

Vegan Arepas Made with Polenta Recipe

  • 1 (8 ounce) container tofu, drained
  • 1 (16 ounce) tube prepared polenta
  • olive oil
  • 2 bananas, sliced lengthwise
  • 1 cup black beans, undrained
  • 2 avocados - peeled, pitted, and sliced
  • 1 large mango - peeled, seeded, and diced
  • 1/4 cup diced onion
  • 1 jalapeno pepper, seeded and minced
  • salt to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 563
Total Fat 31.5g
Saturated Fat 4.6g
Cholesterol 0mg
Sodium 688mg
Total Carbohydrate 64g
Dietary Fiber 15.3g
Sugars 21.1g
Protein 13.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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