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Vegan-Friendly Falafel

Vegan-Friendly Falafel Recipe

  • 1 pound dry garbanzo beans
  • 1 onion, quartered
  • 1 potato, peeled and quartered
  • 4 cloves garlic, minced
  • 1/2 cup cilantro leaves, chopped
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon all-purpose flour
  • 2 teaspoons baking soda
  • 2 cups canola oil
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 245
Total Fat 8.7g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 731mg
Total Carbohydrate 33.8g
Dietary Fiber 8.9g
Sugars 5.6g
Protein 9.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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