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Veal Milanese with Arugula, Tomato, and Red Onion Salad

Veal Milanese with Arugula, Tomato, and Red Onion Salad Recipe

  • 1 cup flour
  • Salt and black pepper
  • 2 eggs
  • 2 tablespoons water
  • 1 cup finely ground bread crumbs (preferably panko)
  • 1 pinch fresh thyme leaves, chopped
  • 1 pinch fresh rosemary, chopped
  • 2 5-ounce pieces boneless veal loin, pounded very thin, about ¼-inch thick
  • 4 ounces (½ cup) extra virgin olive oil
  • 1 large bunch arugula, rinsed and dried
  • 1 bunch frisée, rinsed and dried (if you cannot find frisée, double the amount of arugula)
  • 1 ripe plum tomato, cut into small dice
  • ½ red onion, thinly sliced
  • 2 ounces (½ cup) extra virgin olive oil
  • Juice of 1 lemon
  • Salt and pepper, to taste
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 1148kcal (57%)
Total Fat 98g (151%)
Saturated Fat 18g (89%)
Cholesterol 218mg (73%)
Total Carbohydrate 33g
Dietary Fiber 3g
Sugars 5g
Protein 36g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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