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VanBan Black & White Shake

VanBan Black & White Shake Recipe

  • 1/2 cup (about 4 ounces/125 milliliters) cold whole or lowfat milk
  • 1 1/4 teaspoons pure vanilla extract
  • 1/2 (2 to 3 ounces/57 to 85 grams) ripe medium banana, peeled and mashed
  • 4 medium scoops (about 1 pint/12 ounces/340 grams) French vanilla ice cream, softened until just melty at the edges
  • chocolate ice cream, softened until just melty at the edges
  • 2 medium scoops (about 1/2 pint/6 ounces/170 grams)
  • chocolate sorbet, softened until just melty at the edges
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 271kcal (14%)
Total Fat 12g (18%)
Saturated Fat 7g (36%)
Cholesterol 43mg (14%)
Total Carbohydrate 38g
Dietary Fiber 1g
Sugars 26g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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