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Upside Down (Maqluba)

Upside Down (Maqluba) Recipe

  • 7 cups water
  • 2 onions, chopped
  • 1 tablespoon chopped garlic
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 2 teaspoons garam masala
  • 1 pinch salt and ground black pepper to taste
  • 2 cups cooking oil
  • 2 cups lamb meat, cut into small pieces
  • 1 large eggplant, cut into 3/4-inch slices
  • 2 zucchini, cut into 1/4-inch slices
  • 1 cup broccoli
  • 1 cup cauliflower
  • 1 1/2 cups jasmine rice
  • 1 (16 ounce) container plain yogurt
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 1019
Total Fat 78.1g
Saturated Fat 13.6g
Cholesterol 50mg
Sodium 191mg
Total Carbohydrate 58.3g
Dietary Fiber 6.8g
Sugars 10.9g
Protein 24.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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