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Uncle Dank's Gumbo


Uncle Dank's Gumbo Recipe

Ingredients:
  • 2 tablespoons butter
  • 2 cloves garlic
  • 2 cups chopped onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 1 pound okra, chopped
  • 1/4 cup canola oil
  • 1/4 cup all-purpose flour
  • 1 pound chicken thighs
  • 1 pound andouille sausage links
  • 2 cups water
  • 6 cups chicken broth
  • 2 pounds fresh shrimp, peeled and deveined
  • 1 sprig fresh thyme
  • 3 teaspoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon hot pepper sauce (e.g. Tabasco™)
  • 1/2 teaspoon file powder (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 435
Total Fat 27.7g
Saturated Fat 8g
Cholesterol 202mg
Sodium 1295mg
Total Carbohydrate 11.3g
Dietary Fiber 2.2g
Sugars 2.5g
Protein 33.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

52.0560435698


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