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Un-Fried Chicken


Un-Fried Chicken Recipe

Ingredients:
  • Light vegetable oil cooking spray
  • 6 chicken drumsticks, skin removed
  • 3 whole chicken breasts, halved and skin removed
  • 3½ cups ice water
  • 1 cup plain nonfat yogurt
  • 1 cup dried Italian bread crumbs
  • 1 cup all-purpose flour
  • 1 tablespoon Old Bay seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon Creole seasoning
  • 1/8 teaspoon freshly ground black pepper
  • Dash cayenne pepper
  • ½ teaspoon dried thyme
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
Directions:
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