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Umbrian-Style Chicken

Umbrian-Style Chicken Recipe

  • ¼ cup (50 mL) extra virgin olive oil
  • 1 onion, diced
  • 2 heads garlic, separated and peeled; 2 cloves chopped
  • 3 potatoes, peeled and cut into ½-inch (1 cm) cubes
  • 1 small fennel bulb, trimmed, diced
  • ½ tsp (2 mL) salt
  • ¼ tsp (1 mL) freshly ground black pepper
  • ¼ cup (50 mL) fresh lemon juice
  • 1 roasting chicken, (about 4½ lbs/2.25 kg)
  • 2 branches rosemary
  • 1 cup (250 mL) dry white wine
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 1031kcal (52%)
Total Fat 66g (101%)
Saturated Fat 17g (87%)
Cholesterol 281mg (94%)
Total Carbohydrate 27g
Dietary Fiber 4g
Sugars 2g
Protein 73g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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