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Ultimate Gulf Coast Gumbo

Ultimate Gulf Coast Gumbo Recipe

  • 4 pounds medium shrimp - peeled and deveined
  • 1/2 cup corn oil
  • 1/2 cup all-purpose flour
  • 1 cup chicken broth
  • 1 (3 pound) whole chicken
  • 2 onions, chopped
  • 5 stalks celery, chopped
  • 1 green bell pepper, chopped
  • 5 large tomatoes, chopped
  • 4 cloves garlic, minced
  • 2 bay leaves
  • 1 tablespoon salt
  • 2 tablespoons Old Bay Seasoning TM
  • 1 tablespoon ground cayenne pepper
  • 3 (6 ounce) cans crab meat, drained
  • 1 pound andouille sausage, diced
  • 2 tablespoons file powder
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Nutritional information
Nutrition Facts
Serving Size 1/20 of a recipe
Amount Per Serving
Calories 333
Total Fat 18.3g
Saturated Fat 4.6g
Cholesterol 204mg
Sodium 999mg
Total Carbohydrate 7.3g
Dietary Fiber 1.4g
Sugars 2g
Protein 33.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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